Keshava Radha Yoga

All our Hatha Yoga classes are 75 minutes long. We encourage slow, meditative practice emphasizing breath and awareness, while creating physical and emotional balance, as well as strength and flexibility. In these Hatha Yoga classes we include Vinyasa (Flow), Asanas (Posture), and relaxation while using our rich postures and series vocabulary to fit the practice to the practitioners and not the practitioners to the practice. We dare to s l o w and also to stimulate our body so every practitioner is able to find their own individual limits and work from there.
The aim of Hatha Yoga practice is the state of Meditation or as stated in one of the Yoga scriptures Hatha Yoga Pradipika by Swami Svatmarama 1/1: “The goal of Hatha yoga is Raja yoga (the yoga of the mind)”
On this path to meditation (Raja yoga) the side effects will be strength, flexibility and in general a healthy body, you will experience a much more relaxed mental state after the classes and would have a better capability to deal life's challenges.

Products Carried: Prices Single class ~ $20 Five classes ~ $90 (Expires after 12 month from the first class) Ten classes ~ $170 (Expires after 12 month from the first class) One month unlimited ~ $180 One Month Unlimited Auto-Pay (3 month minimum) ~ $120

Atmosphere: Keshava Radha Yoga Studio Etiquette We try to create a peaceful and comfortable environment so everyone is able to fully enjoy the benefits of their practice. Therefore we wanted to ask you to keep a few points in mind: Silent your phone, take off your shoes and check in at the front desk before entering to the Yoga space. Learn your spatial boundaries when performing all movements. Be mindful of your neighbors and those around you. Arriving 10 minutes before class starts gives you time t

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