Foundation Pilates

Foundation Pilates is a private Pilates studio in NYC offering private, personalized Pilates training for men and women. All sessions are by appointment only (no walk-ins).

Pilates incorporates Western and Eastern traditions, focusing on motion, muscle tone, strength, stretching, breathing, and "centeredness". This mind/body connection ensures you the best physical and mental workout possible. Pilates is ideal for preventing and rehabilitating injury from repetitive movements, improving posture, and for developing better strength, balance and toning. Pilates training also aids in the relief of back pain, fatigue, and stress tension.

Foundation Pilates' certified instructors analyze your posture and movement patterns and design a custom training program based on your specific needs. We specialize in working with performance artists, athletes, and executives, but every dedicated client can benefit from training at Foundation Pilates.

Reservations: By appointment only (no walk-ins).

Payment Options: Cash, Personal Checks