Question 1

What equipment do you use?

Accepted Answer

Our workout room includes treadmills, decks, weights, bands, BOSU, weighted medicine balls.

Question 2

How do I book a workout?

Accepted Answer

Call the studio directly, visit our website or download the SHRED415 app!

Question 3

I'm pregnant can I still do a workout?

Accepted Answer

Yes, SHRED415 is for everyone. Prior to beginning an exercise routine we recommend all pregnant women obtain clearance from their medical provider during pregnancy.

Question 4

Do I have to be a member to take a class?

Accepted Answer

Class passers can take a class, or you can sign up for a class pack.

Question 5

How do I sign up for a class?

Accepted Answer

Call the studio directly, visit our website or download the SHRED415 app!

Question 6

How often should I take a SHRED415 class?

Accepted Answer

If you're new to Shred415, we encourage you to take 2-3 classes/week to see changes in your body. However, Shred415 can fit into anyone's fitness routine, so listen to your body and take classes as often as it feels good for you!

Question 7

What does shred415 stand for?

Accepted Answer

The word "Shred" is a combination of "strength and "treadmills", the two foundations our workout. "415" stands for the four 15- minute intervals because this was the original format for all of our classes.  Today you will see a variety of formats and segment length because each workout is programmed and written by the instructor.  No two classes are alike!

Question 8

What is the kids lounge?

Accepted Answer

At most of our Shred415 locations we offer a Kid's Lounge for our Shredders to bring their children for us to watch while they workout. We have support staff in the room with your child at all times-entertaining them with games, coloring, Netflix, etc. We accept children from 6 weeks to 12 years of age and we limit the number of children during each class time. Childcare is available during select class times for an additional small fee.

Question 9

I am new to working out or have not been to the gym in forever, is this for me?

Accepted Answer

Shred415 is for everyone! Your instructor is there for you during your entire workout offering modifications, cueing, motivation, and energy. You set your pace on the treadmill and pick your own weights. We give walk, jog and run cues and provide modifications for all our exercises that include intensity. We welcome all levels of fitness!

Question 10

Do your offer private group classes?

Accepted Answer

Yes! Contact our studio to set up a private group class.

Question 11

What do I need for class?

Accepted Answer

Just bring a water bottle, towels are provided.

Question 12

How does shred415 differ from other workouts?

Accepted Answer

Shred415 is more than a workout. From the moment you walk into our studio, we want you to have the best experience possible. Our smiling support staff and enthusiastic instructors will always, welcome you into the studio as if it were your home away from home. Our instructors program their own workouts bringing their own personality, motivation, and style into every workout so that no two workouts are alike. Each class has scheduled transitions with the instructor taking you through each exercise and providing you with modifications along with music, energy, and hype.

Question 13

What type of workout is SHRED415?

Accepted Answer

Shred415 is a high-intensity interval training group fitness class. What does that mean? You will experience bursts of intense movements both on the treadmill and floor to get your heart rate high, followed by recovery exercises to lower your heart rate back down. HIIT is great for cardiovascular conditioning and building muscle endurance. At Shred415, half of your time is spent on a treadmill in organized running/walking drills, and half of your time is spent on the floor with dumbbells doing organized strength training moves. And the best part? The lights are low and the music is pumping so there is lots of energy to keep you moving! It's an extremely effective workout that will keep you burning calories all day long!

Sun	8:30 am-10:45 pm
Mon	5:00 am-7:15 pm
Tue	5:00 am-5:30 pm
Wed	5:00 am-7:15 pm
Thu	5:00 am-5:30 pm
Fri	6:00 am-1:00 pm
Sat	7:15 am-10:45 am

Shred415 Naperville

OPEN NOW 5:00 am-5:30 pm

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